Your PATH
I need my body back.
When pain, recovery, or changes in movement affect the ordinary things that matter to you, Tend begins there. Explore practical care shaped around your experience, comfort, and goals.
Pain or a change in movement can affect much more than the place that hurts. Everyday tasks, work, exercise, and the activities you enjoy may all ask something different of you. Tend begins with those experiences and the practical support you are looking for.
Your history and priorities help shape the conversation. The aim is to consider an appropriate direction for care together, without treating your body as a problem to fix or promising a particular outcome.
Sessions
These sessions offer different ways to explore this PATH. Read about an approach, continue to booking, or contact Wild Hart with a question.
Tend
Detailed bodywork for jaw tension, clenching, and TMJ-related discomfort. External work can be the whole session; intraoral work is an optional choice.
$150
60 min
$225
90 min
Tend
Focused care for tension around the head, neck, shoulders, and upper back. Detailed bodywork and comfortable movement, shaped around the areas that need attention.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Focused bodywork for the hips, low back, and legs. Make room for overworked muscles, stiffness, and connected areas, with positioning and pressure chosen together.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Focused massage for muscle tension, stiffness, and the demands of everyday activity. Choose the areas that need attention, with pressure and movement shaped around you.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Thoughtful attention around the chest, ribs, and abdomen, with clear choices about contact, positioning, coverage, and the areas you want included in your session.
$150
60 min
$225
90 min
Tend
Adaptable bodywork for ongoing or recurring pain, with pressure, positioning, and pace shaped around how you feel today and what you have learned about yourself.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Bodywork adapted to your stage of injury recovery, with attention to current limitations, surrounding areas, and the demands of returning to activities that matter to you.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Supportive bodywork shaped around surgical recovery, with attention to comfortable positioning, sensitive areas, postoperative guidance, and the practitioner’s training for any specialized work.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Recovery can bring frustration, uncertainty, persistence, and changing expectations. This PATH makes room for those experiences alongside questions about comfort, movement, and capacity.
What matters to you helps define the direction. It may be an everyday task, a meaningful activity, or feeling more confident about how to approach movement.
We discuss what you notice, the activities that matter to you, and relevant history or guidance from other care providers. That information helps determine whether massage is appropriate and where attention might be useful.
Areas of focus, pressure, and movement are considered together. The work remains responsive to your comfort and consent, and can be adjusted rather than pushed toward a preset result.
When useful, we can reflect on what you noticed and discuss practical next steps. Questions that need medical assessment remain part of a wider care conversation with the appropriate professional.
Related experiences
Explore experiences connected with this PATH. You do not need to fit a category to begin.
From the Journal
A few related reflections and practice notes to follow at your own pace.
