A targeted approach working with specific areas of muscular holding.
Trigger point therapy is a focused bodywork technique that works with localized areas of muscle tension often felt as knots or tender points. At Wild Hart Massage in Portland, trigger point techniques may be incorporated into in-studio massage sessions to support mobility and relief through precise, responsive application.
Trigger point therapy involves applying sustained pressure to specific areas of muscular tightness that may refer sensation to other parts of the body. These points often develop due to overuse, postural strain, injury, or prolonged postural strain and can contribute to discomfort or restricted movement.
Rather than searching for intensity, the goal is precision. Pressure is introduced gradually, held thoughtfully, and released with attention to the body’s response.
Trigger point techniques are used selectively within in-studio massage sessions based on assessment and client feedback. Pressure is applied gradually and released intentionally, often combined with broader techniques to support circulation and integration.
Focused work is typically paired with slower pacing and supportive transitions to reduce guarding and help the body absorb change.
Trigger point techniques may be helpful for people experiencing localized muscle tension, postural strain, or discomfort related to repetitive use or physical demands.
It can also be supportive when symptoms feel “referred,” such as discomfort that shows up away from the primary area of tension.
Sessions that include trigger point work may involve focused pressure followed by release. Sensations can feel intense but remain adjustable, with pacing guided by communication and comfort.
Clients are encouraged to share feedback throughout. The work is always modified in real time to stay within a therapeutic range.
Trigger point therapy is one of several techniques that may be incorporated into in-studio massage sessions. Sessions are structured around time and responsiveness rather than modality selection.
You can learn more on the In-Studio Massage page, where techniques are combined thoughtfully to support each client’s needs.
If you’re curious how trigger point techniques may be integrated into your care, you’re welcome to explore in-studio massage or reach out with questions.
