Returning to movement after pain, injury, illness, surgery, or a long pause may bring hope and uncertainty together. Care can support experimentation, pacing, and confidence without treating progress as a test you must pass.
Returning to movement involves capacity, coordination, recovery, confidence, and the meaning movement holds in a person's life. Range or output alone never tells the whole story.
Rebuilding confidence and ease as meaningful movement returns to your life.
A few ways to begin. Your session can be adapted around what matters to you.
Tend
Bodywork adapted to your stage of injury recovery, with attention to current limitations, surrounding areas, and the demands of returning to activities that matter to you.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Supportive bodywork shaped around surgical recovery, with attention to comfortable positioning, sensitive areas, postoperative guidance, and the practitioner’s training for any specialized work.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Adaptable bodywork for ongoing or recurring pain, with pressure, positioning, and pace shaped around how you feel today and what you have learned about yourself.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Our approach to returning to movement values participation over optimization. We listen to goals and capacity, explore relevant relationships, and adapt the work so ambition and bodily information can remain in conversation.
Bodywork may support comfortable movement through touch, assisted movement, awareness, and discussion of patterns that matter to you. Greater range is not automatically the goal; usefulness and confidence matter too.
