Back pain can affect how you sit, work, sleep, lift, exercise, and trust ordinary movement. A useful starting point is to understand the pattern in context and build care around your priorities and response.
Back pain is shaped by more than one structure or moment. Work, rest, movement, history, stress, and the wider care context may all influence how the experience changes.
Collaborative bodywork for back discomfort, tension, movement, and everyday function.
A few ways to begin. Your session can be adapted around what matters to you.
Tend
Focused massage for muscle tension, stiffness, and the demands of everyday activity. Choose the areas that need attention, with pressure and movement shaped around you.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Adaptable bodywork for ongoing or recurring pain, with pressure, positioning, and pace shaped around how you feel today and what you have learned about yourself.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Bodywork adapted to your stage of injury recovery, with attention to current limitations, surrounding areas, and the demands of returning to activities that matter to you.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
With back pain, we begin by listening to how the experience affects daily life and what has already helped or complicated it. Care is paced collaboratively, with respect for protective responses and the person's own knowledge.
Bodywork may provide time to explore comfort, guarding, movement, and the relationships surrounding back pain. The direction is adapted through communication and response rather than built around a promise to remove pain.
New severe pain, trauma, weakness, numbness, bowel or bladder changes, or other concerning symptoms require prompt medical evaluation.
