Hiking, gardening, dancing, cycling to work, and carrying out everyday responsibilities all ask something of your body. Make room for rest and care between the activities you want to keep enjoying.
You do not need to identify as an athlete to make recovery part of an active life. Start with the activity that matters to you and how you feel before, during, or afterward.
A session might focus on tired legs after a long walk, shoulders after a weekend project, or an unhurried full-body massage. Tell your practitioner about your next activity so you can choose a comfortable pace together. For organized training or competition, see Athletic Recovery.
A few ways to begin. Your session can be adapted around what matters to you.
Pause
An unhurried, flowing massage with broad contact and connected strokes. Pressure and pace are shaped around you, with oil or lotion supporting a continuous, restful experience.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Focused massage for muscle tension, stiffness, and the demands of everyday activity. Choose the areas that need attention, with pressure and movement shaped around you.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Tend
Bodywork adapted to your stage of injury recovery, with attention to current limitations, surrounding areas, and the demands of returning to activities that matter to you.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Our approach to active lifestyle recovery values participation over optimization. We listen to goals and capacity, explore relevant relationships, and adapt the work so ambition and bodily information can remain in conversation.
Bodywork may support recovery by offering attentive touch, movement exploration, and space to notice compensation or changing capacity. It works best as one part of a wider recovery plan when other care is needed.
