Anxiety can be experienced through thought, sensation, breathing, muscle tone, movement, or a persistent readiness to respond. Bodywork is not psychotherapy, but it may provide a grounded setting for noticing tension and practicing choice around touch and pace.
Anxiety and tension can influence attention, effort, rest, movement, and connection. We begin with what you notice, how it affects daily life, and what would make receiving care easier today.
Support for bodies that have learned to stay alert, braced, or busy.
A few ways to begin. Your session can be adapted around what matters to you.
Pause
Gentle, sustained touch with subtle movement and time to settle. A spacious session with minimal conversation, little or no lotion, and the option to remain clothed.
$225
90 min
$300
120 min
$450
180 min
Attune
Explore sensations, touch preferences, and familiar patterns of bracing through responsive bodywork. Pauses and optional conversation give you room to notice and choose.
$150
60 min
$225
90 min
$300
120 min
$450
180 min
Attune
Tender, nurturing bodywork with room for choice, trust, and changing your mind. Receive attentive care at a pace we choose together.
$225
90 min
$300
120 min
$450
180 min
We approach anxiety and tension with curiosity rather than treating one nervous-system state as the permanent ideal. Choice, predictability, communication, and time help shape a session that respects adaptation.
Some people find that bodywork creates an interval with fewer demands and more room to receive. Pace, pressure, conversation, and stimulation can be adjusted so the session does not become another task to manage.
