A calm, clear walkthrough of how sessions are structured and what you’ll experience every step of the way.
Many people arrive for a therapeutic massage not quite sure what will happen during the session. At Wild Hart Massage, sessions are structured around clear communication, individualized assessment, and responsive care — not a fixed “menu” of techniques. This page outlines what typically happens before, during, and after a session so you feel informed and comfortable as you prepare.
Therapeutic massage sessions begin with a brief intake conversation. This is a chance to:
Before work begins, pressure preferences, boundaries, and informed consent are established. You are welcome to ask questions or let the therapist know what you do and do not want.
This intake is not an exam or diagnosis; it is a guided conversation that supports safe, personalized care.
Once the hands-on portion begins, the work is adapted to your needs moment by moment. Sessions may include:
Rather than following a rigid list of techniques, work unfolds based on your body’s responses and your ongoing communication. You are encouraged to speak up if anything feels too intense, too light, or simply different than expected.
Silence is also fine; many people find quiet work supportive of their experience.
When the hands-on portion concludes, you’ll have space to re-orient, sit up slowly, and ask any follow-up questions. Aftercare suggestions — like gentle movement, hydration, or breathing cues — may be offered when appropriate, but no one is rushed out the door.
The conclusion of a session is part of the care, not an add-on.
Therapeutic massage at Wild Hart is interactive. While the therapist brings skill and attention, your real-time feedback matters. Commonly discussed preferences include:
This openness supports trust and helps make each session as useful as possible.
Your safety and agency are priorities. Before any work begins, consent is:
You always have the right to pause, change focus, or stop at any point.
You may wonder whether you need to pick a “type” of massage or know exactly what you want. The short answer: you don’t. Because sessions are context-driven rather than technique-menu-driven, your therapist will help shape the session collaboratively.
If you have time constraints, sensitivity concerns, or prior experiences that matter, sharing them early in the intake helps guide the work.
Therapeutic massage sessions are scheduled in advance and are available in a range of session lengths to meet different needs.
Session rates and options are outlined on the Pricing page.
