A therapeutic approach adapted to support the body during pregnancy and the postpartum period.
Prenatal and postnatal massage is a specialized approach to bodywork that adapts techniques, positioning, and pacing to support the physical and emotional changes associated with pregnancy and early postpartum recovery. At Wild Hart Massage in Portland, prenatal and postnatal techniques may be incorporated into in-studio massage sessions to support comfort, circulation, and overall ease while honoring safety, consent, and individual needs.
Prenatal and postnatal massage involves modifying traditional massage techniques to accommodate the body during pregnancy and after childbirth. This includes thoughtful positioning, appropriate pressure, and attention to areas that commonly experience strain, such as the lower back, hips, legs, shoulders, and neck.
The work is guided by current safety considerations and client comfort rather than a fixed routine. Techniques are adapted throughout pregnancy and into the postpartum period as the body continues to change and recover.
Prenatal and postnatal massage techniques are integrated into in-studio massage sessions when appropriate, based on stage of pregnancy, postpartum timing, and individual comfort.
Sessions are typically performed in side-lying or supported positions using bolsters and pillows. Pressure and pacing are adjusted continually, and communication is emphasized to ensure comfort, safety, and clarity throughout the session.
Prenatal and postnatal massage techniques may be helpful for people who are pregnant, recently postpartum, or navigating the physical demands of early parenthood.
This approach can be especially supportive for those experiencing back or hip discomfort, swelling, fatigue, postural strain, or the need for calm, attentive bodywork during periods of significant change.
Sessions that include prenatal or postnatal techniques are paced gently and structured around comfort and support. Touch is attentive and responsive, with careful attention to positioning and pressure.
Clients are encouraged to share feedback throughout the session. The work remains adaptable, allowing for rest, repositioning, or changes as needed.
Prenatal and postnatal massage is one of several approaches that may be incorporated into in-studio massage sessions. Rather than selecting a separate service, sessions are structured around time, responsiveness, and individual needs, allowing techniques to be adapted safely and thoughtfully.
You can learn more about this approach on the In-Studio Massage page, where sessions are designed to support a wide range of bodies and life stages.
If you’re curious whether prenatal or postnatal techniques may be appropriate for you, you’re welcome to explore in-studio massage or reach out with questions.
