Deep Tissue & Trigger Point Therapy

Deep Tissue & Trigger Point Therapy: Releasing What’s Held

Deep tissue and trigger point therapy work with the deeper layers of muscle and fascia to ease chronic tension and release stubborn knots. By combining slow, focused pressure with precise techniques, this approach helps restore mobility, relieve discomfort, and bring balance back to the body. Each session is tailored to meet your unique needs, whether you’re dealing with pain from daily stress, postural patterns, or old injuries that continue to linger.

Key Benefits

• Relieves Chronic Tension: Targets long-held tightness that resists lighter work.
• Releases Trigger Points: Addresses “knots” that refer pain to other areas of the body.
• Improves Mobility: Frees up restricted muscles and joints for smoother movement.
• Supports Postural Alignment: Helps undo the physical effects of stress and imbalance.
• Promotes Recovery: Aids in healing from repetitive strain and old injuries.
  

What to Expect

Your session begins with a consultation to identify areas of pain, tightness, or imbalance. Using slow, steady pressure and precise techniques, deeper layers of tissue are gradually released. Work is applied with intention and communication, ensuring the process stays effective without overwhelming the body.

Who It’s For

This modality is ideal for clients experiencing chronic pain, tension headaches, stiffness from desk work, or discomfort from repetitive strain. It is also supportive for athletes or anyone carrying stress that shows up as physical tightness. Especially helpful during times of transition when the body mirrors the weight of change.